#390 : How To Break 1:30/100m | Stroke Analysis with Brenton Ford

Update: 2025-08-11

Description

This episode is taken from our latest Feedback Friday video. We have a triathlete from Sydney who holds 1:30 /100m on his Ironman swims. Let's take a look at his strokes and see where he can find additional speed.

Watch on Youtube:
https://www.youtube.com/watch?v=7kEXXSc9eac

00:37 Head Position
01:04 Body Position
04:10 Reach And Extension
06:13 Arm Angle

Grab the freestyle checklist here:
https://effortlessswimming.com/freestyle-checklist/

Work with us (stroke analysis coaching):
https://effortlessswimming.com/es-training-and-membership-page/

Join a camp:
https://effortlessswimming.com/camps

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00:00

#390 : How To Break 1:30/100m | Stroke Analysis with Brenton Ford

#box-pro-ellipsis-17639379782348{-webkit-line-clamp:2;}#390 : How To Break 1:30/100m | Stroke Analysis with Brenton Ford

#390 : How To Break 1:30/100m | Stroke Analysis with Brenton Ford

#390 : How To Break 1:30/100m | Stroke Analysis with Brenton Ford